...
Go Back
Close-up of healthy banana oatmeal muffins on a light grey ceramic plate.

Healthy Banana Oatmeal Muffins

Enjoy these wholesome, naturally sweetened muffins packed with bananas and oats, perfect for a nutritious snack or breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 150
Ingredients Method Notes

Ingredients
  

Wet ingredients
  • 2 pieces ripe bananas, mashed
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/4 cup honey or maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup milk (dairy or non-dairy)
Optional mix-ins
  • 1/4 cup chopped nuts or chocolate chips optional

Method
 

  1. Preheat oven to 350°F (175°C) and line a muffin tin.
  2. Mix mashed bananas, honey, and applesauce in a large bowl.
  3. Combine dry ingredients in another bowl and add to wet mixture.
  4. Stir in milk and fold in optional nuts or chocolate chips.
  5. Spoon batter into muffin tin and bake for 15-20 minutes.
  6. Cool muffins before serving.

Notes

For extra flavor, add a dash of vanilla extract or a handful of berries.