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Close-up of seasoned cooked chicken thighs on a wooden board.

Quick 30 Minute Oven Boneless Skinless Chicken Thighs Recipe

Enjoy juicy and flavorful boneless, skinless chicken thighs cooked in the oven in just 30 minutes! This recipe is perfect for a quick and easy weeknight dinner.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1.5 lbs boneless, skinless chicken thighs
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 0.5 tsp dried thyme
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Toss chicken with olive oil and spices in a bowl.
  3. Arrange chicken on a baking sheet.
  4. Bake for 20-25 minutes, until cooked through (165°F/74°C).
  5. Let rest for 5 minutes before serving.

Notes

For extra flavor, marinate the chicken for at least 30 minutes before baking.